Review// Unf*ck Yourself: Get Out of Your Head & Into Your Life by Gary John Bishop

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Author: Gary John Bishop
Series: Standalone
Genre: Self Help
Release Date: October 22, 2016
Book Length: 221 pages 
Publisher: Harper One
Review: 2.5/5

Goodreads Synopsis:

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? It seems like there’s a barrage of information surrounding us in our everyday lives with the keys to this thing or that thing, be it wealth, success, happiness or purpose. The truth is, most of it fails to capture what it truly takes to overcome our greatest barrier to a greater life…ourselves. What if everything you ever wanted resided in you like a well of potential, waiting to be expressed? Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.

My Review:

Not the worst self-help book I’ve read, but not the most memorable either. I do have to say though that Gary John Bishop was very motivating – I liked the 7 personal assertions he broke each chapter down by:

1. I am willing
2. I am wired to win
3. I got this
4. I embrace uncertainty
5. I am not my thoughts; I am what I do
6. I am relentless
7. I expect nothing and accept everything

The main idea this book presents is that you can’t just sit around waiting for life to hand you things or for you to be ‘ready’ to face certain challenges that come with making positive changes. Although the message is a good one, the manner in which the author conveys it does come off as a little bit aggressive at times, and I could see how one could be turned off by that. Usually with these types of books, there is an ‘aha moment’ for me, and even though some of his insight was important and something I needed to hear, I just didn’t feel that. For this reason, I have given it a 2 on Goodreads, however, if I really think about it, it was probably closer to a 3 as I did enjoy it for the most part – I just didn’t feel as strongly about it as I would have liked.

Don’t let your mind control you any longer. Stop letting it hold you back with its excuses and distractions and worries. You are not your thoughts. You are your actions. You are what you do. And your actions are the only thing separating you from where you are and where you want to be. This isn’t just about seizing the day; this is about seizing the moment, the hour, the week, the month. This is abut seizing your fucking life and staking a claim for yourself as though your life depends on it. Because, the reality is, it does.


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